When it comes to love and relationships, it's no secret that things can get complicated. We've all been there – the heartbreak, the...

Motivation and Commitment I know we wish these two words meant the same thing or implied both would always be present; it does not....

Inevitably, couples have moments of frustration with their partner. Creating ways to communicate feelings and concerns effectively occurs...

In last month’s column, I discussed how expectations are defined—the importance of a clear vision, fitness levels, and the implementation...

Couples often find it difficult to express their expectation. Over time resenting their partner for not living up to their unexpressed...

'Couple fitness gives you an appreciation and deeper understanding of your spouse.' Marriage and fitness often strike up the same visual...